Out to lunch

Not a bad day today, though I did go out to lunch. I have eaten more just to see if it does make a difference! I had an egg for breakfast, with toast (HEb) and then some fruit.

Luckily my friend and I agreed on a restaurant that lends itself to the SW plan! I have been there several times and I usually have the same thing. Again I didn't take a photo in the restaurant, but I have downloaded a picture from their website. Didn't exactly have what is in the picture! I started with dolma (vine leaves stuffed with rice). I am sure there is a bit of olive oil in them somewhere so I reckon 1 syn. I followed with chicken shish (plain grilled chicken pieces as in the pic), spicy bulgar (not rice as in the pic) and salad with no dressing. The pic shows lamb doner which I did not have! Not sure why I am including the pic, but the food does look good! I didn't have wine - just sparkling water- and had coffee (2 syns for milk in coffee today).I also had bread. I simply cannot resist it, so add 7.5 syns.

Lunch was very filling and so my plan to eat fruit and super free foods during the day did not happen, save for a pear around tea time! Dinner used my HEa in one hit - cheese sauce with skimmed milk and low fat cheese. I made cauliflower cheese with some very lean bacon and peas. (2 syns for the flour in the sauce).

This evening I have had some berries and Liberte 0% yoghurt. I still feel very full! I have written out my menu for the week. Just need to try to stick to it now.