A night off ........ Sort of.

Rain, rain, rain again! The day did not start well - soaking wet getting to and from the car, then arrived at work to discover I had a flat tyre. Good friend to the rescue! He changed the wheel for me in the rain! Bless you Dave!

Fruit and yoghurt again to start the day. Having discovered Liberte yoghurt I am just about addicted! Give it a try; it's really creamy.

Lunch was sort of thrown together as I had little time and was not planned. Anyway, the bread took care of my HEb and Laughing Cow half my HEa.

I should have planned more carefully as I knew I was going out to dinner and I should have thought that I would be eating bread! Well I didn't so that's a lesson learnt. Anyway, no photos of my meal as I really didn't have the nerve to take them in a restaurant! You will have to take my word for it.  Luckily it was a fish restaurant so temptation was at least halved! I had salmon mousse to start with, but it came with yummy chunky bread!  That had to be at least 7 syns. My main course was cod on lentils. I think that would be syn free but there was a crust of Apple and mustard. I didn't eat it all so it was probably about 2 syns. I avoided a side order of chips and opted for spinach. Well done me!!!!

I resisted a pudding and had a 'taste' of my friend's cheesecake - add 3 syns! I rarely drink but had a glass of red wine! 6 syns) so that's about 18 syns today. Oops! Well tomorrow is another day and I will be back on plan!