It's better than nothing!

This week I lost half a pound. I told him it was better than nothing when he grimaced and I  pointed out that it was rather a lot really when you consider a packet of butter! Anyway it is infinitely better than putting on.

The day was okay/ish to start with. A bit late with meals again but I did eat something. Breakfast was easy:

Lunch was thrown together but the bread was my HEb.

The Laughing Cow was a quarter of my HEa!

When I got to class I was hungry so I had a HiFi (6syns). I felt fine until I got home. I made my usual Wednesday night jacket potato and had it with cheese as the rest of my HEa. No photo as I was hungry so I just ate!!!

I wish I could say I stopped there but I didn't. It was not a good evening. I devoured a piece  of cake, some Bakewell tart I had been given and then another HiFi. I don't want to think about the syns. Why I did it I have no idea because as was predictable I was awake at 2.00 am feeling very sick. Just too many syns and too much sugar for anyone let alone a diabetic. I am ashamed of myself. 😠