How lucky am I?

Heyyyyyy! Weighed in and had only put on half a pound. I count that as very very very very fortunate. I thought I deserved more. Thinking about it after class though, I wonder if sub consciously I compensated in some way?

The fascinating thought is that my mind may just be ruling my heart and my stomach as far as food is concerned. Not totally but perhaps slowly my head is taking over! Let's hope so because I don't want to think of life as one big diet or food plan. I want just to live with food being a necessary part of life not a dominating feature that rules most of what I choose to do. I don't want to plan an outing or trip and for where and what I am going to eat to be an early consideration. I want it to be almost an after thought.

I think that this past week I knew that I was overdoing the chocolate eggs, and perhaps the yummy sandwiches. I had been out for a grand dinner too and eaten most of what was on offer! On reflection I compensated somewhat - the Curly Wurly's have been ignored; extra things have been counted as syns (well apart from the eggs) and on Monday I did a three mile walk - unusual for me!

What I must do this week is get firmly back on plan. Perhaps I can walk a little too. I need to plan my meals because today is not looking too good and this was lunch yesterday:

Hmmmmmm,............. Today must be better, especially if I don't want to go back to this:

Errrrrrrrrr ...............no!