I am aware that breakfast is getting later and later for instance. I am not in a hurry and actually consciously plan to eat later. You might well think that it's a good thing. I am not so sure. Take today for example. Things I had to do took longer than I had imagined. The plan was to eat breakfast between meetings. The trouble is the first one overran and the next person was waiting when I had finished. No time to eat! And so it went on. Lunch time came and went and it was only at about 3.00 pm that I remembered I had not eaten. In fact I hadn't even finished the coffee I made at 9.00 am. In order to then eat something I had to completely miss another appointment. I really hated doing that especially as I wasn't particularly hungry. So you see I think I have moved on too far and probably am in danger of never eating enough. What a shift!
Anyway, no breakfast photo as there was none!
Lunch/ tea was leftovers from the night before:
I did also manage a blueberry yoghurt and a banana.
The plan was for SW fish and chips tonight but that nearly never happened. Time again! I had phone calls and emails to do so dinner was late. I just knew I had to bother. I even managed to throw some salad on the plate!
So I have not yet had nearly enough super free foods. I haven't had my healthy extras either! There was a time when I would really be pleased with myself for having eaten so little, but I now know that is not good. I have now to polish off some berries and yoghurt, then I must make a hot chocolate (HEa plus 2 syns) and have a HiFi (HEb).
Message to self - eat more in an organised way!
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