Day 1 done!

Well, I've made it through the day! Managed not to have anything between meals except for black coffee and low cal blackcurrant. Lunch was prawn cocktail salad with thousand island dressing lite (1 syn) follwed by an orange.

Couldn't manage all of it ! I always crave something sweet after I eat a meal so I struggled a bit but stuck to my guns. Was quite full until I ate this evening. I adore jacket potatoes - they are real comfort food for me, so made ratatouille to go with it. Topped that off with 15g grams grated cheddar (half my HEa). After all that there was no way I could manage desert.

Anyway, still feeling full so I'm off to bed after a milky drink (other half of HEa plus 2 syns) and a peanut Hi-Fi (6syns).  A much better day for me but I need more fruit tomorrow.