And another one just like it!

Yesterday was difficult but today was worse! Now I am sometimes in danger of 'stress eating'. I tell myself I don't do it, but I know I do! I think of  food as a reward of some kind. The pattern is usually - too busy to eat, go on for ages with nothing until I realise/stop/feel dizzy, then eat what I may have planned but reward myself with 'extras'.

Today I didn't get breakfast until mid morning. Managed to have what I planned, except for all the fruit!

The day then took off and I had no time for lunch until 4.30 pm. Bad! I just knew it - half heartedly ate what I had prepared (left over beef curry with loads of peas)  but then rewarded myself with biscuits! Bad, bad bad! I've syned them - 10 syns :(

By the time I got to dinner I was struggling. Knew I had to eat though or later tonight I will be starving and will eat rubbish. So, dinner made and enjoyed in the end. Roast chicken, potatoes and some really tasty Brussels tops. Followed by strawberries!

No Curly Wurly for me tonight. Crispbreads at breakfast = HEb and milky drink tonight = HEa. As the week goes on I struggle. Think that is because I am more tired. I need a loss at SW tomorrow or I will be so disappointed. Watch this space!