All through the day I was ok but again busy so lunch was late. I am afraid I grabbed a sandwich BUT I counted the bread as syns (5). Filled the sandwich with ham, cucumber and tomato. I don't often have a sandwich so I thought it would be a real treat, but I wasn't that impressed! I also had some fruit.
An ok day so far? Probably yes, but then.............. I went to the cinema with my friend. Determined to do well, we had no sweets or popcorn, and just bought a bottle of fizzy water. I can't believe that they charged £2.75 for a bottle!!!!!! Note to self - take your own next time. When we came out we decided to eat so plumped for Nando's. Well it was near and there was no queue! I tried really hard to make good choices. She had a chicken wrap which looked soooooo good, but I stuck to grilled chicken with rice. We had minty peas as well and diet coke. I think that isn't too bad - 2.5 syns for the rice, and maybe 2 for the chicken? Am not sure about the peas as I couldn't find them in my directory. I could not resist the frozen yoghurt though which people tell me is syn free. I am taking them at their word!
I'm afraid this is a commercial photo. I didn't have the sweetcorn and I have to say the chicken was considerably smaller!
Well, I enjoyed it so no good punishing myself. Onward and upwards as they say. Tomorrow is another day.
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